The most effective techniques to lower body heat

The typical body temperature is estimated to be around 98.6oFTrusted Source (37oC), however it can vary by up to 0.9oF (0.5oC) depending on the time of day. It also varies slightly from one person to the next.

A person's body temperature might rise for a variety of causes. Illnesses, drugs, and strenuous physical exercise are examples. A body temperature of 100.4oFTrusted Source (38oC) or above usually suggests a fever.

Simply being outside on a particularly hot day might result in heat exhaustion or heat stroke. This is especially concerning in light of the growing impact of rising temperatures caused by climate change.

Drinking cool liquids such as water or iced tea can help reduce body temperature by internally cooling the body. Fluid intake on a regular basis can also help to prevent dehydration, which can raise body temperature.

1. Consume cool liquid

People can lower their body temperature by relocating Trusted Source to a colder environment. Convection will cause the body to lose heat.

2. Go somewhere where the air is cooler.

Swimming in chilly water, taking a lukewarm bath, or applying cold water to the body can all help to lower body temperature. Body temperature will drop as a result of conduction in certain instances.

3. Immerse yourself in chilly water.

Applying cold water or ice to strategic locations on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can quickly reduce the temperature of the blood flowing through these veins. This makes the body feel cooler.

4. Apply cold to sensitive areas of the body.

When the body moves, it generates heat. In hot weather, a person will feel less hot if they avoid strenuous exercise and limit their mobility.

5. Make fewer movement

Some fabrics conduct heat more easily than others. Natural materials, such as cotton and linen, permit more heat to escape from the body than synthetic fabrics, such as acrylic and nylon.

6. Dress in lightweight, breathable clothing.

Taking a supplement may help control body heat depending on the reason of excessive body temperature.

7. Consume heat-regulating vitamins.

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