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Cultivate a Growth Mindset:Embracing a growth mindset is foundational to mental toughness. Individuals with this trait view challenges as opportunities for learning and growth rather than insurmountable obstacles. 

Embrace Discomfort and Uncertainty:Genuine mental toughness involves a willingness to step outside one's comfort zone. People with this quality recognize that growth occurs when they embrace discomfort and navigate uncertainty 

Focus on Controllable Factors:Mental toughness is often associated with a keen sense of control over one's responses and actions. Rather than dwelling on external factors beyond their control, resilient individuals concentrate on what they can influence.  

Maintain Positivity in Adversity:Positivity in the face of adversity is a hallmark of genuine mental toughness. Individuals with this trait acknowledge difficulties but choose to maintain an optimistic outlook. 

Develop Resilience Through Setbacks:Resilience is at the core of mental toughness. When faced with setbacks, mentally tough individuals don't view them as defeats but as opportunities to bounce back stronger.  

Prioritize Self-Care:Genuine mental toughness is rooted in a commitment to self-care. This involves recognizing the importance of physical and mental well-being.  

Cultivate Strong Interpersonal Relationships:Mental toughness is not a solitary pursuit. Resilient individuals understand the value of strong interpersonal connections.  

Cultivating Mental Toughness:For those seeking to develop genuine mental toughness, adopting these rules can serve as a roadmap for personal growth and resilience 

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