12 Recipes for Heart-Healthy No-Cook Dinners

Who said a salad couldn't go on a sandwich? Add your favorite fresh herbs, tangy feta cheese, and lemon to this creamy cucumber filling.

Cucumber Salad Sandwich  

This five-ingredient salad is the epitome of simplicity. It's also brimming with Super Bowl Sunday potential.

Shredded Chicken & Avocado Nacho Salad  

A healthy green goddess dressing made from avocado, buttermilk, and herbs is used in this cucumber, tomato, Swiss cheese, and chickpea salad recipe. The extra dressing goes well with grilled vegetables.

Green Goddess Salad with Chickpea  

This lentil, feta, and apple salad is a filling vegetarian entree that comes together quickly. To save time, use drained canned lentils--just look for low-sodium varieties and rinse them before adding them to the salad.

Mixed Greens with Lentils & Sliced Apple  

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Crunchy Chicken & Mango Salad  

The celery and apple provide crunch to the tuna salad in this simple recipe, as well as a hint of sweetness. To bind everything together and add a tangy, creamy finish, we use Greek-style yogurt instead of mayonnaise.

The Best Tuna Salad Recipe for Sandwiche  

White beans are seasoned with ras el hanout, a Moroccan spice blend that includes cinnamon, cumin, turmeric, ginger, cardamom, and ground black and red pepper in this light and refreshing salad.

This Fiber-Packed White Bean & Spinach Salad Is Ready in Just 10 Minute  

Serve alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.

Strawberry Spinach Salad with Avocado & Walnut  

In this light salad, spicy baby arugula is combined with crisp Persian cucumbers and celery. The mild, buttery flavor of the Italian Castelvetrano olives complements the flavor of the tuna.

This 15-Minute Arugula & Cucumber Salad with Tuna Is a Light & Simple Dinner Idea  

This simple vegetarian cucumber sandwich is inspired by elote, a Mexican street corn dish. For a tasty filling, we flavor cucumber slices with cotija cheese, lime, and cilantro instead of corn.

Cucumber Sandwich with Cotija & Lime  

Nuoc cham is best known as a Vietnamese dipping sauce that combines sugar, lime juice, and fish sauce to create the perfect balance of sweet, sour, and salty.

This 15-Minute Chicken & Cabbage Salad Is a No-Cook Dinner Winner  

This three-ingredient lunch elevates a packaged salad kit by incorporating two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another combination would be equally simple and satisfying.

3-Ingredient White Bean & Cherry Tomato Salad

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