10 Recipes for Low-Calorie, High-Protein Dinners for the Mediterranean Diet

Salmon and walnuts are both high in omega-3 fatty acids. For dinner, serve this easy walnut-crusted salmon recipe with a simple salad and roasted potatoes.

Walnut-Rosemary Crusted Salmon  

You won't be stuffing any peppers in this stuffed pepper casserole, but you will enjoy the sweet and smoky flavor combination of bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef.

Stuffed Pepper Casserole  

Everyday Predictions: November 16, 2023 The Moon is in a square with Neptune today.

A honey-and-chipotle glaze adds a sweet and spicy kick to this roasted salmon. If you have the time, grill or broil the corn for a few minutes to add flavor. Are you short on time? Frozen corn can be substituted for fresh corn.

30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa  

Burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but has a creamy center that melts beautifully—is featured in this decadent weeknight pasta dish. You can replace the cherry tomatoes with chopped fresh summer-ripe tomatoes.

Burrata Pasta with Cherry Tomatoes & Spinach  

In these ground turkey zucchini boats, summer-fresh zucchini is brimming with a zesty mix of peppers, ground turkey, and spices. Nothing goes to waste here, as the zucchini flesh is chopped and mixed with the filling.

Low-Carb, High-Protein Ground Turkey Zucchini Boat  

With a yogurt sauce seasoned with oregano, lemon, and feta cheese, these healthy burgers get a Mediterranean twist. If you can't find ground lamb, request it from the butcher.

Greek-Inspired Burgers with Herb-Feta Sauce  

Broiler meals are ideal for quick weeknight meals. It heats up quickly and acts like an upside-down grill, cooking salmon to perfection in just 10 minutes. Don't be concerned if the salmon is slightly overcooked.

Broiled Salmon with Lemon  

A layer of pistachios and panko breadcrumbs on top of the halibut fillets adds a delicious crunch as well as a boost of vitamin B6, which is important for blood sugar regulation.

Pistachio-Crusted Halibut  

This grilled prosciutto and arugula pizza is the ideal summer meal. Allow the dough to rest at room temperature for 10 to 15 minutes before rolling it out for this 20-minute healthy pizza recipe.

Prosciutto Pizza with Corn & Arugula  

This creamy lemon and dill skillet chicken recipe is sure to please and is ideal for a weeknight dinner. Chicken cutlets cook quickly, so this recipe can go from skillet to table in less than 20 minutes.

Creamy Lemon & Dill Skillet Chicken  

3 Zodiac Signs Experience Rough Relationship Horoscopes On November 11