10 Recipes for Low-Calorie, High-Protein Dinners for the Mediterranean Diet
Salmon and walnuts are both high in omega-3 fatty acids. For dinner, serve this easy walnut-crusted salmon recipe with a simple salad and roasted potatoes.
You won't be stuffing any peppers in this stuffed pepper casserole, but you will enjoy the sweet and smoky flavor combination of bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef.
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A honey-and-chipotle glaze adds a sweet and spicy kick to this roasted salmon. If you have the time, grill or broil the corn for a few minutes to add flavor. Are you short on time? Frozen corn can be substituted for fresh corn.
Burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but has a creamy center that melts beautifully—is featured in this decadent weeknight pasta dish. You can replace the cherry tomatoes with chopped fresh summer-ripe tomatoes.
In these ground turkey zucchini boats, summer-fresh zucchini is brimming with a zesty mix of peppers, ground turkey, and spices. Nothing goes to waste here, as the zucchini flesh is chopped and mixed with the filling.
With a yogurt sauce seasoned with oregano, lemon, and feta cheese, these healthy burgers get a Mediterranean twist. If you can't find ground lamb, request it from the butcher.
Broiler meals are ideal for quick weeknight meals. It heats up quickly and acts like an upside-down grill, cooking salmon to perfection in just 10 minutes. Don't be concerned if the salmon is slightly overcooked.
A layer of pistachios and panko breadcrumbs on top of the halibut fillets adds a delicious crunch as well as a boost of vitamin B6, which is important for blood sugar regulation.
This grilled prosciutto and arugula pizza is the ideal summer meal. Allow the dough to rest at room temperature for 10 to 15 minutes before rolling it out for this 20-minute healthy pizza recipe.
This creamy lemon and dill skillet chicken recipe is sure to please and is ideal for a weeknight dinner. Chicken cutlets cook quickly, so this recipe can go from skillet to table in less than 20 minutes.
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